Sunday was forecast warmer than Saturday. In fact, starting temperatures were about 9F higher than Saturday, while the noon temperature was in the upper 70s. I forced water at each water stop and limited my carb intake - once again this technique served me well (thanks to Gatorade Sports Science Institute for their help). I finished in 5:09, an okay time and my fastest on this course, but i really did want to break 5 hours. oh well.
5 miles 11.55
10 miles 11.221
Half way 11.38
20 miles 11.55
Finish 11.826
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