It was warm and slightly sticky in Orlando Wednesday night. The car temperature gauge registered 82F, and the air was a little sticky but not thick with humidity.
I ran 3.5 miles at an average pace of 8:58. Not nearly as far as I would have liked; my right Achilles tendon was tight and uncomfortable, not in the way that running additional mileage will help. I decided that was enough mileage for one day. I stretched more than I usually do and that appears to have made the calf and tendon happier.
one week to go until the Marine Corp Half Marathon. Woo hoo!
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