Sat Aug 4

Running 5 miles with the Reston Runners this morning. Actually I took a wrong turn and doubled-back to join the group, which probably added under a tenth of a mile. It was overcast, a little muggy, and seasonally warm but not hot, it sprinkled a little here and there. I finished in 43:46 for an average pace of about 8:39. Finished strong, no difficulties in any area, stretched thoroughly afterwards.