Morning workout

Definitely one downside of getting more fit is that it takes more effort to really put my body under stress.

This morning it took me all of 35 minutes of hard running (treadmill, mind you, but still) before I could finally eke out a 4.0 Training Effect. In January that would have been 20 minutes at that pace. The good and the bad, all at once.

Good, because I'm in better shape
Bad, because now I have to work harder.