Breakfast

Someone asked me what I eat for breakfast. Breakfast is the most important meal of the day, so they say. I have all four food groups in my breakfast: carbohydrate, fiber, protein, and a little bit of fat. I call it my one-half cup breakfast and it looks like this:

1/2 cup traditional oatmeal..150 calories 5g protein 4g fiber 3g fat
1/2 cup 1% milk................55 calories 4g protein 0g fiber 1g fat
1/2 cup All Bran Original......80 calories 4g protein 7g fiber 1g fat
1/2 cup 1% cottage cheese...90 calories 12g protein 0g fiber 3g fat

Total: 375 calories 25g protein 11g fiber 7.75g fat