Tuesday, March 4, 2008

Nice Morning Run

Such a beautiful morning today - probably 57 degrees outside when I went outside at 6:30. I ran 3.66 miles at a 9:24 pace, including some hills. Starting off slow for 20 minutes, like 16 min/mile slow, really does pay off in the end. Shins feel fine, and the rest of me feels good too. Tired and well-exercised, but no big pains.

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