Wed 23 July - Interval Training

I went to Interval Training tonight, did the 15 minute warm-up run, and then  - just didn't do much else.
The training routine this week was to run 1 mile:rest 1 mile with equal times. Love to do it, except that I'm not feeling the lung capacity.

Coach Cindy kindly told me to run fast:slow quarters instead. I ran a 1:50 quarter, which is good for me, and then a couple of slow quarters, and then...I just decided I had had enough. I was having trouble getting a full breath of air, my head felt a little funy, whine, whine, whine. So I stretched and went home with my tail between my legs.